What happens when iodine is lack in the body?

Body needs least iodine and it is necessary to the body as well. Boys needs the power of carbohydrate metabolism and for this thyroxin hormone is needed and this comes out from thyroid and iodine helps thyroid to produce thyroxin hormone.

In the body total amount of iodine is 50 milligram. The half part of iodine is found in thyroid and half in other liquor part of the body.

The main source of iodine is the sea fish and other elements that is found in sea. Iodine is found little in every food products. It depends upon the soin on which the food is produced. Normally the Himalayan area has less iodine in the soil so they should use the salt on which iodine is mixed.

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Don’t want to wear specs then drink a juice of carrot and spinach

To wear a specs with power is never a desire list of anyone. However, some people comes with hereditary and many other issues that they must wear specs. Also, the polluted environment and computer world gives lots of issue to an eye and gives a compulsion to wear specs.

However, the loss power of an eye can be gradually gain with some efforts. But, you need to have a patience and discipline for it. It is better to have some hard work rather than wearing the specs for life time.

Eye Sight Capacity
Vitamin A is required to gain the loss eye sight and power. Vitamin A is actually an anti-oxidant which develops born and an eye sight with healthy manner.

0.9 milligram is required for normal men in a day and similarly, 0.8 for normal women. But, the more amount of vitamin than the requirement in our food will give the negative impacts on bone. There will be r!$k of bone broke down as the aging goes on. So, be careful in early days.

Apply the given remedies to improve an eye sight:-
1. Carrot and Spinach
Mix a carrot and a cup of spinach then take a juice from them. A drink of that juice in a daily manner will gradually give improvement in eye sight.

2. Cold water and milk
If you have the problem of red eye, burning or tear problem in eye then have a cotton dip into a cold water or milk and apply that in an eye at night or a morning. This process for 10-25 minutes will give a relief for an eye.

3. Peanuts
Dip 10 peanuts in a water when you go for bed. Chew that in an early morning. Regularity in this process will show gradual improvement.

4. Cucumber
Cucumber don’t contains the vitamin A but the coldness of it gives a relief for an eye burn and redness. Take 2 piece of cucumber and leave it for 15 minutes in an eye. This gives relief to an eye.

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Why the pregnant women should eat egg?

The benefits of egg to pregnant women.
1. Egg contains protein that is very essential for pregnant women.
2. Egg helps the baby to form his body structure and the egg protects the womb of women.
3. Egg contains 12 types of vitamins. It helps in maintaining body of the baby and the colin, omega 3, is presnt on egg which helps in maintaining.
4. On such condition the body needs 2 to 3 hundred extra calorie so egg is very essential. One egg has energy equivalent to 70 calorie.

Be careful: When you do vo*mit or diarrhea, food poison on such condition you shouldn’t eat egg. So the female whose digestive system is weak should consult to doctor before eating egg.

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